Annie Clarke from the amazing blog Mind Body Bowl, guides us through a relaxing morning yoga routine to help wake up your body and start your day with a peaceful mind set.<br /><br />SUBSCRIBE http://bit.ly/SubWildDish<br /><br />Wild Dish is a food and lifestyle destination that delivers non-stop inspiration to help you live a more positive life. We’re bringing you the best of all that is trending in the world of healthy food, fitness and travel.<br /><br />Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, vloggers, yogis and wellness experts make feeling great easy and accessible.<br /><br />Follow us:<br />http://facebook.com/wilddish<br />http://twitter.com/wilddish<br />http://instagram.com/wilddish<br /><br />Follow Annie:<br />http://mindbodybowl.co.uk<br />https://www.youtube.com/channel/UCRO4WLyNCgBt2I3nYFfhEsg<br />https://www.instagram.com/mind_body_bowl<br />https://twitter.com/mind_body_bowl<br /><br />Filmed in this beautiful space - http://claptontram.com/<br /><br />Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
